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Digging Yourself Out (Post Three)


This series was not supposed to take this long! I feel like a plague entered my house lol. Between sickness and uncontrolled seizures things have been a bit crazy.


It looks like it is finally slowing down , so let’s get back shall we?


A major thing that has helped me is mindfulness. I can stop a panic attack in its tracks 99% of the time now using this. But as a Mom I know sometimes life is so crazy and everyone seems out of control on how on earth could you practice this in your own life with small children?!


I have got the answer...


We all learned mindfulness... This book is my absolute first suggested go to when someone says...

My children are out of control.

I can’t get a handle on behaviors in my home.

I don’t have five minutes to sit down and re center myself.

Etc,etc, etc.


I get it! Your kids are fighting over toys, snacks, chores, breathing. You feel like you want to run away and scream into the forest.

You hold the space mama... So let me help you do that.


This parts giveaway is for my favorite book!


This book and cd was written by a therapist. "This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware."


This is such a good way to bring mindfulness into your home and to help your whole family.


How to enter ? Just follow these easy entry steps! ( Each step is a separate entry )

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Leave a comment telling me which ones you completed!


All winners will be announced on December 14th.


Much love,

Kelly